Source of Omega 3

Omega 3

Omega 3

Omega 3 in fish oil supplements may interact with medications such as blood thinners, aspirin and high blood pressure drugs. Fish oil may also be contaminated with toxic contaminants like mercury.

Plant base Omega 3 is a healthier option as it is cholesterol free and does not have unpleasant side effects associated with fish oil supplements, e.g diarrhea, abdominal bloating etc.