best doctor

Who is Best Doctor?

Who is Best Doctor? Harvard Medical School Discovery. Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. To reap the most benefits, the researchers recommended eating whole-grain cereals for breakfast as they are rich in fiber. Fiber Read more about Who is Best Doctor?[…]

healthy life

Healthier Life

Healthier Life A Healthier Diet, A Better Life Good nutrition can prevent many diseases and therefore, stop you from having to turn to potentially harmful drugs. Apart from nutrition, it is also important to educate ourselves on factors that can seriously affect our quality of life. With knowledge comes power. How do antioxidants, phytochemicals and Read more about Healthier Life[…]



1-Shape Dietary fibre is commonly classified into soluble fibre and insoluble fibre. A balanced intake of soluble and insoluble fibres can enhance peristalsis (a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract), increase satiety, reduce cholesterol absorption, lower blood cholesterol levels, regulate blood sugar levels, improve insulin Read more about Fibre[…]



Cactus Cactus promote cell repair and renewal, speed up wound healing, reduce inflammation, and improve the appearance of scars, Cactus is packed with a variety of antioxidants and trace elements like selenium and zinc, helps to combat free radicals and delay signs of aging; its rich fiber content also boosts metabolism


Blueberry Research has shown that just 100grams of blueberries could deliver the equivalent antioxidant capacity of five servings of fruits and vegetables. One cup of blueberries has antioxidant activity comparable to three cups of orange segments or five cups of chopped spinach. On top of that, blueberry contains resveratrol, a potent antioxidant about 20-50 times Read more about Blueberry[…]