Who is Best Doctor?
Harvard Medical School Discovery.
Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. To reap the most benefits, the researchers recommended eating whole-grain cereals for breakfast as they are rich in fiber. Fiber aids in stabilizing blood sugar, curbing appetite and it also keeps the heart healthy.
Why Soy Milk is Better
Many choose to drink milk for breakfast. However, cow’s milk is very high in animal protein that can cause calcium loss through urine, leading to osteoporosis. Drinking soy milk instead supplies the body with plant protein and lots of immune system-strengthening phytochemicals. Soy milk is also lower in fat.