Grape seed Grape seed has antioxidants that can be easily absorbed by the human body, and have 20-50 times more antioxidant activity than other antioxidants. Moreover, grape seeds are capable of reducing DNA damage, thereby protecting cells and delaying signs of aging.
Blueberry Research has shown that just 100grams of blueberries could deliver the equivalent antioxidant capacity of five servings of fruits and vegetables. One cup of blueberries has antioxidant activity comparable to three cups of orange segments or five cups of chopped spinach. On top of that, blueberry contains resveratrol, a potent antioxidant about 20-50 times Read more about Blueberry[…]