best doctor

Who is Best Doctor?

Who is Best Doctor? Harvard Medical School Discovery. Researchers at the Harvard Medical School discovered that people who took daily breakfast were a third less likely to become obese than those who skipped this meal. To reap the most benefits, the researchers recommended eating whole-grain cereals for breakfast as they are rich in fiber. Fiber Read more about Who is Best Doctor?[…]

Nutrition Misconceptions

Nutrition Misconceptions

Nutrition Misconceptions Calcium pills raise heart attack risk by 30% Calcium supplements, which many people consume hoping to ward off osteoporosis, increase the risk of heart attack by as much as 30 per cent, researchers reported. These tiny tablets, which carry concentrated doses of calcium, were also associated with a higher incidence of stroke and Read more about Nutrition Misconceptions[…]

Be A Wise Consumer

Be A Wise Consumer

Be A Wise Consumer It’s very important to be a wise consumer to know what you are eating! it’s very informative to learn what are the common food additives and preservatives in food and are they safe? High fructose corn syrup (HFCS) Corn Syrup isn’t good for you, but high fructose corn syrup is particularly Read more about Be A Wise Consumer[…]

Nutritional Immunology

Nutritional Immunology

Nutritional Immunology Nutritional immunology studies the link between the food we eat and how it affects our immune system in order to attain good health Nutritional Immunology is a highly relevant science to our modern lifestyle as people strive to live healthier and grow old in vitality The first key to attaining a good health Read more about Nutritional Immunology[…]

healthy life

Healthier Life

Healthier Life A Healthier Diet, A Better Life Good nutrition can prevent many diseases and therefore, stop you from having to turn to potentially harmful drugs. Apart from nutrition, it is also important to educate ourselves on factors that can seriously affect our quality of life. With knowledge comes power. How do antioxidants, phytochemicals and Read more about Healthier Life[…]

Protein

Nutrifresh Soy is high in protein and has no cholesterol. Soy isoflavones can reduce serum cholesterol levels and help prevent coronary heart disease. Soy also contains several phytochemicals that have anti-carcinogenic properties. In addition, soy isoflavones have proven to be effective in the prevention of osteoporosis. It also contains a tetrapeptide that can speed up Read more about Protein[…]

1-Shape

Fibre

1-Shape Dietary fibre is commonly classified into soluble fibre and insoluble fibre. A balanced intake of soluble and insoluble fibres can enhance peristalsis (a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract), increase satiety, reduce cholesterol absorption, lower blood cholesterol levels, regulate blood sugar levels, improve insulin Read more about Fibre[…]

Polysaccharides

Polysaccharides

Polysaccharides Polysaccharides are complex carbohydrates that are made up by connecting many monosaccharides, or single sugars. Many polysaccharides have been shown to exhibit properties that moderate the immune system as well as properties that negatively impact tumors. The major impacts polysaccharides have on the immune system include inducing mitosis and activating immune cells as well Read more about Polysaccharides[…]

Phytochemicals

Phytochemicals

Phytochemicals Phytochemicals were originally called phytonutrients and were considered to be any chemicals produced by plants. However, as science has uncovered the capabilities of these nutrients, their definition has been refined to include only chemicals from plants that may affect health, but are not essential nutrients. Phytochemicals have been linked to the reduction of wild Read more about Phytochemicals[…]

Source of Vitamin C

Vitamin C Vitamin C is a powerful antioxidant required by the body that must be obtained from the diet (in fruits and vegetables, especially acerola cherries), as the body cannot produce vitamin C. It fights oxidation in blood, protects LDL (“bad”) cholesterol against oxidation, increases the body’s resistance to oxidative stress and protects against vitamin Read more about Source of Vitamin C[…]

Cactus

Cactus

Cactus Cactus promote cell repair and renewal, speed up wound healing, reduce inflammation, and improve the appearance of scars, Cactus is packed with a variety of antioxidants and trace elements like selenium and zinc, helps to combat free radicals and delay signs of aging; its rich fiber content also boosts metabolism