Dietary fibre is commonly classified into soluble fibre and insoluble fibre. A balanced intake of soluble and insoluble fibres can enhance peristalsis (a series of wave-like muscle contractions that moves food to different processing stations in the digestive tract), increase satiety, reduce cholesterol absorption, lower blood cholesterol levels, regulate blood sugar levels, improve insulin sensitivity, help prevent heart disease and diabetes, and lower the risk of colorectal cancer.

For your convenience, you can choose to consume one of our NI Healthy Fastfood : 1-Shape

1-Shape is a high fibre beverage that promotes regularity and prevents constipation to maintain a healthy digestive system. The botanical ingredients supplement your diet with more phytonutrients and plant protein to support your body’s immune system. 1-Shape also contains American ginseng, which helps promote a more energetic lifestyle. Coupled with a balanced diet and regular exercise, 1-Shape helps you live life to the fullest!

Soy 4.9g, Psyllium Husk 4.9g, American Ginseng 4.2g